The Importance Of Exercise During Pregnancy Exercise

of primary importance to allow expectant mothers to understand that movements of the body are not a danger to an unborn child; many women continue pre-pregnancy exercise such as jogging, dance, and similar actions previously thought to be dangerous to continued gestation. In addition, a supportive family and social environment allows the mother-to-be to take the time away from family activities to devote to personal exercise without feelings of guilt. The population of pregnant women is not the only group requiring education concerning exercise during pregnancy. Since the support of family and friends is so important for continued participation in exercise, the community must also become aware of the benefits for the soon-to-be mother. Encouragement by taking on family responsibilities, working expenses into the household budget, participating with the mother in exercise activities, and assisting with transportation needs may prove to have significant impact on the continuation of ex ercise by the mother. In the light of public knowledge of the importance of exercise for the fitness and productivity of employees, many businesses offer lunch-break exercise activities and on-site programs benefiting both pregnant and non-pregnant workers. Areas for before- and after-work programs. Particularly in sedentary jobs, all employees should be encouraged by their employers to participate in company-sponsored, regular exercise .It would be neglectful not to include diet whenShow MoreRelatedThe Importance of Exercise and Nutrition During Pregnancy Essay1384 Words   |  6 PagesEveryone knows that a healthy pregnancy requires special care. 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